|Manna brand traditional Cretan Barley Rusks known as paximadia. Made with the purest Cretan ingredients, they are baked in a wood-burning oven and are low in fat and rich in fibre. Pure, crunchy, and tasty, they are highly nutritious and an ideal source of energy. They are an ideal part of a healthy Mediterranean or Cretan diet, which is rich in fiber and low in fat. “the Manna” small rye rusks contain 80% high-quality wholemeal rye flour content and only 2% fat. Chloresterol free. No preservatives.